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رژیم غذایی برای چربی خون بالا

رژیم غذایی برای چربی خون بالا -وبسایت دکتر زکوی

بالا بودن چربی های خون از جمله شایع ترین و متداول ترین اختلالات تغذیه ای محسوب می شود که به اشکال گوناگون چون؛ بالا بودن مقدار کلسترول خون، بالا بودن میزان تری گلیسیرید و نیز بالا بودن اِل دی اِل (کلسترول بد خون) یا پایین بودن اچ دی اِل (کلسترول خوب خون) قابل وارسی می باشد.

به عبارتی کلسترول علاوه بر اخذ، به طریق رژیم در سلول های کبدی نیز ساخته خواهد شد که این موضوع اخیر خواهد توانست بنابر پیشینه‌ خانوادگی منجر به بالا رفتن سوخت و ساز بدن شما بشود. پس توصیه می کنیم کلّیه ی اشخاص چنین خانواده هایی تحت یک رژیم کم کلسترول واقع شوند.

بیشتر شدن کلسترول خون مگر به هنگامی که بسیار بیشتر از مقدار طبیعی صورت بگیرد (که غالباً به همراه سرگیجه خود را نشان می دهد) تنها خود نشانه هایی را ندارد و فرد نخواهد توانست متوجه آن در بدن خود بشود. مگر به هنگامی که از خون او آزمایش صورت بگیرد. در صورتی که شما دچار چربی خون شده اید، رژیم لاغری برای چربی خون بالا می تواند در درمان و همچنین کنترل آن تأثیر بسیاری بر جای بگذارد.

دوره های آموزش رژیم نویسی دکتر تغذیه اقای زکوی شروع شد.

 غذاهایی که لازم است شما دوستان در طول رژیم خود، از مصرف آنها خودداری نمایید

 

غذا هایی که باید در رژیم غذایی حذف و کم شوند

  • حذف نمودن کامل چربی های مرئی (چربی های که با استفاده از چَشم قابل مشاهده هستند)، چربی های اشباع گردیده و چربی های که در دمای اتاق شما به حالت جامد باقی می مانند چون؛ گوشت های قرمز که مابین بافت گوشت چربی وجود دارد، روغن های نباتی به شکل جامد، کره، پوست موجود بر روی مرغ، خامه صبحانه، سس مایونز و…
  • حذف نمودن لبنیات که پرچرب هستند و جایگزین نمودن آن با انواع لبنیات کم چرب (درصد چربی باید زیر پنج ممیز یک باشد) یا آنکه بدون چربی باشد. حاوی خامه ها، انواع پنیرهای خامه ای، سرشیرها و ماست های پرچرب یا…
  • حذف نمودن کامل مصرف برخی از غذاهای دریایی که شامل مقدار کلسترول بسیاری می باشند. ما از این قبیل غذاهای دریایی می توانیم به؛ خرچنگ، خاویار یا میگو و نیز انواع صدف اشاره نماییم.
  • مصرف نمودن حداکثر دو عدد زرده تخم مرغ در طول هفته و بهره گرفتن از سفیده تخم مرغ به شکل آب پز بیش از این مقدار در طول هفته مانعی نخواهد داشت.

رژیم غذایی درست -وبسایت دکتر زکوی

  • حذف نمودن کربوهیدرات های ساده چون مواد خوراکی قندی مانند؛ قند، شکر، نوشابه ها، ژله، دلستر و…
  • حذف نمودن بیسکویت ها و شیرینی های که در بطن بازار به چَشم می خورد و در تهیه نمودن آنها از کره یا روغن های جامد و آردهای سفید بهره گرفته شده است. نیز از سویی غلات های صبحانه، کیک ها، کلوچه و پیراشکی باید حذف شود.
  • حذف نمودن آجیل در اشخاصی با میزان کلسترول بالا الزامی نیست و اشخاص با تری گلیسیرید بالا، میبایست مصرف مغزهای گیاهی را کم نمایند. چرا که تری گلیسیرید در مقابل کاهش، مقاومت بیشتری را نشان خواهد داد. (بهتر است به این نکته توجه کنید که مصرف بادام زمینی در هر دو مورد یاد شده ممنوع می باشد.)
  • حذف نمودن شیرهای فرآوری شده از رژیم غذایی خود چون؛ شیر کاکائو، شیر موز، شیر نسکافه و… با ماندگاری بسیار بالا که شامل مواد افزودنی می باشند.
  • مصرف ننمودن امعاء و احشاء چون؛ مغز، کله پاچه گوسفند، جگر گوسفند که میزان کلسترول بالایی دارند. (تهیه خوراک دل از سوی شما که چربی آن کاملاً گرفته شده است، بلامانع می باشد.)

رعایت این نکات  در رژیم غذایی

  • بهتر است آبگوشت ها و خورشت ها را که تهیه می کنید، چربی هایش را بگیرید یا آن که کاملاً بدون چربی طبخ دهید و به هنگام طبخ؛ روغن های جامد، کره بدان نیفزایید.
  • یک راز رژیم غذایی برای چربی خون بالا، رعایت اعتدال در میزان مصرف کربوهیدرات های کمپلکس است. حاوی؛ برنج ها، نان سفید، آرد های بدون سبوس، بیسکویت های که کم چرب هستند، ماکارونی و سیب زمینی. (شما می توانید سیب زمینی را به شکل آب پز درآورده و به همراه مقداری سبزیجات معطر مصرف کنید و مانعی نخواهد داشت.)
  • در اشخاص با تری گلیسیرید بالا توصیه می کنیم میوه های که خیلی شیرین می باشند، محدود گردند. از سویی آب میوه های صنعتی و آب میوه های شیرین کاملاً حذف شوند.
  • و در آخر توصیه می کنیم محصولات فرآوری شده چون؛ سوسیس و کالباس که به هنگام تولید، میزان بسیاری چربی های اشباع و یا ادویه بدان ها افزوده می شود، محدود گردند و یا آن که به هنگام امکانپذیر بودن به طور کامل حذف شوند.

 

غذا های مضرر -وبسایت دکتر زکوی

پایان

دوستان عزیز، امیدواریم که شما به خوبی با رژیم غذایی برای چربی خون بالا آشنا شده باشید.

۹ thoughts on “رژیم غذایی برای چربی خون بالا

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    Don’t have immunisations with stay vaccines whereas you’re having treatment and for as a lot as 12 months afterwards.
    Ask your doctor or pharmacist how long you must keep away
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    Increased measurement and strength from anabolic androgenic steroids forestall a heroin consumer from being physically intimidated in interactions
    with others concerned in the illicit drug trade (Cornford, Kean,
    & Nash, 2014). As heroin users are often stigmatised by society, a healthy physique
    turns into an indicator of a “good” particular person which can be used to
    help access to housing or employment (Nøkleby & Skårderud,
    ۲۰۱۳). Anabolic androgenic steroids present an easy means of appearing wholesome
    and trustworthy (Cornford et al., 2014). It is
    believed that adults expertise aggression during anabolic androgenic steroid
    exposure and anxiety throughout withdrawal, relative to length of exposure (Lindqvist Bagge
    et al., 2017; Ricci, Morrison, & Melloni, 2013). It is difficult to determine whether
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    It accommodates a pressurised inactive gasoline that propels a
    dose of drugs in every ‘puff’. If you do, it means your bronchial asthma just isn’t properly
    managed – speak to your physician or asthma nurse, and so they might counsel a change in remedy to get
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    Law enforcement companies within the UK, such because the police and the Medicines and Healthcare merchandise Regulatory Company
    (MHRA), are liable for implementing the legal guidelines
    surrounding steroids and different controlled substances.
    They work collectively to analyze and prosecute these involved within the illegal steroid commerce.
    By the time efficiency enhancement was banned in professional sports, in the
    Nineteen Seventies, steroids had already entered the mainstream consciousness.
    Newbie athletes started to supply testosterone – then it hit the gyms.
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    Beneath the UK law, anabolic steroids are classified as class C medication underneath the Misuse of Drugs Act 1971.
    This signifies that while it is legal to possess corticosteroids vs anabolic
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    authorized framework goals to control the misuse of these substances whereas permitting individuals to use them for legitimate functions, corresponding to medical treatment.

    Those which are believed to be hottest amongst certain person groups have been highlighted.
    Trenbolone is mainly finest when you wish to promote muscle progress in animals, but
    it’s not accredited for humans. It’s like if you
    can’t stop playing your favourite sport or eating your favourite snack.

    However in this case, it’s in regards to the steroids,
    and it can be challenging to stop. Picture your heart as
    a strong pump that retains your physique going.
    They can increase the chances of your coronary heart having bother
    or even having a coronary heart attack, which is a serious
    well being downside. They might damage it, making
    it more durable for the liver to do its job.
    Regardless Of Karyn’s skin being better now due to the utilization of a robust
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    or most cancers sufferers, the treatment can comes with super unwanted effects and subsequently she shall be out of it in the
    subsequent months. And Karyn says she believes that more persons are suffering
    debilitating reactions which are far worse than their preliminary situation. When she applied her matter steroids her pores and skin would burn and would start
    to enter a “frenzied itch”. Karyn’s skin worsened and
    she had widespread burning, red sleeves and an elevated allergic response.
    The Fife mum mentioned that people know how to use the creams however she
    claims that they “aren’t designed for long run use” and
    persons are “using them as instructed by their dermatologist”.
    Karyn says she now suffers from topical steroid withdrawal (TSW), which left her skin raw, oozing and cracked.

    Like anabolic steroids, human progress hormone (HGH) is also classified as a Class
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    ۱۹۷۱. This implies that possession of HGH for personal use is legal, but the sale, distribution,
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    Also, they increase power, enabling intense coaching regardless of the challenges of diet-induced
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    But unlike men who will acquire little muscle with these “milder” steroids, women will discover that these are greater than powerful sufficient to promote good muscle features, together with fats loss and performance benefits.
    Again, this course of is critical for muscle development and preventing muscle loss during slicing cycles.
    Though the evidence is incomplete, scientists have speculated that anabolic steroids
    inhibit or block the catabolic effects of those glucocorticoids.

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    half-lives which might be recognized for all our generally used anabolic steroids provide a stable base to plan your cycles on. The most common of all
    steroid results is a rise in protein synthesis19, with nearly every steroid selling protein synthesis to some degree.

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    as a secondary compound in a 6 to 8-week cycle.
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    Pimples comes about because of elevated exercise of the oil-producing sebaceous glands because of the androgen effects of some steroids.
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    Making PCT a crucial part of each steroid cycle is a behavior you must get into, beginning from your first
    cycle as a beginner. These and different PCT drugs35 come
    with their potential unwanted effects, so at all times do
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    Using steroids will all be for nothing if you don’t get your
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    This is as a result of their bodies haven’t previously
    experienced such levels of anabolism or protein synthesis.
    Consequently, a primary cycle leads to swift and significant
    changes in physique composition. Nonetheless, the preliminary cycle
    can also be the most deleterious as a end result of users not yet developing a tolerance to such poisonous compounds.

    An important first step understanding precisely what steroids are and the way they were developed, how they work, and the way athletes use them.
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    similar to allergic reactions, infections, or nerve harm.

    When these ranges are increased, your sebaceous glands produce extra
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    In younger adolescents, steroids without working out (Dianna) can intervene with the event of arm and leg bones.
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    Peptides are usually considered to be safer than anabolic steroids because of their extra targeted mechanisms
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    causing hormonal imbalances. Scientists could marvel how peptides
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    when investigating applications like muscle progress, weight reduction, and recovery.
    Anabolic androgenic steroids (AAS), generally termed simply “steroids,” are human-made derivatives of the intercourse hormone
    testosterone (T) and other naturally occurring androgens (male hormones) [6].

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    Moreover, extreme use of AAS which could be categorized as AAS abuse; is linked to biological
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    Clinical issues budding from these altered physiological processes
    result in clinical effects like testicular dysfunction, zits, gynecomastia, and neuropsychiatric disorders.

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    Not only that, but the bodily unwanted aspect effects, similar to weight
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    Victor Martinez, having lived an entire profession as a professional bodybuilder,
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    Testosterone Alternative Therapy has been in many headlines over the past few years.
    This is as a end result of of a new openness about talking
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    In conclusion, you will need to be aware of the authorized aspects of steroids.
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    made SARMs more and more popular, although the chance of pretend supplements and underdosed merchandise persists, necessitating vigilance and cautious number of
    sources. When measuring the efficiency of these
    substances, medical proof factors to a nuanced panorama. Steroids have historically demonstrated appreciable effects on muscle constructing and performance metrics.
    Nonetheless, the arrival of SARMs has launched promising avenues for
    muscle preservation and recovery with doubtlessly lowered unwanted effects,
    figuring out them as a contender for safer efficiency enhancement.
    Prohormones strike a middle floor, presenting substantial positive aspects but at an elevated health danger.
    Anecdotal and real-world information corroborate these findings, emphasizing that individual responses and outcomes
    are subject to variation based on quite a few
    elements.
    The composition, functionality, and methods of administration of the 2
    are examined. The accessibility of Anavar and Superdrol varies, with
    each often being sourced from the black market because of authorized restrictions.
    Research indicate that a considerable proportion of black market anabolic steroids are both fake or
    of substandard high quality, which poses important health risks to
    customers. The danger of receiving counterfeit
    Anavar is notably high, and it’s usually sold
    under the guise of less efficient or more dangerous substances.

    You will be in a position to lift extra and
    experience the following level towards your targets.

    These supplements will assist keep you more energized and
    focused while you’re training. Post-Cycle Remedy (PCT) is a means of taking dietary supplements and medicines
    after a cycle of prohormones or SARMs to help convey your body’s hormones again to
    normal. You can find extra details on how PCT works differently for
    prohormones and SARMs. Building muscle takes a lot of exhausting work,
    so keeping these muscular tissues after you finish
    utilizing supplements is actually essential.
    The consumption of this prohormone will increase the levels of 1-testosterone in the human body,
    inflicting outcomes quite like that provided by Winstrol, the anabolic steroid.
    Keep Away From processed foods, synthetic ingredients,
    and a food plan excessive in sugars, as all of those have the potential
    to decrease testosterone and injury your health total.
    Lastly, training your chosen sport and bulking up naturally is
    a protected and proven method to acquire mass and improve efficiency.
    The side effects of prohormone are typically milder, as well,
    and quitting prohormone supplements could prove easier than weaning your self off of steroids.
    Prohormones, then again, may be available as “dietary supplements” at local nutrition centers or pharmacies and tend to interact with the
    physique more gradually. You can have similar effects to these produced by
    steroids, but in smaller quantities that are processed extra
    slowly by your liver as opposed to instantly being absorbed.

    Thus, we only suggest this option for athletes or males with severely
    low testosterone who may benefit from a high-potency testosterone increase.
    Nevertheless, if you prioritize getting a potent,
    high-quality, fast-acting testosterone boost—prohormones are the means
    in which to go. Prohormones are chemical substances that flip into anabolic hormones after you are taking
    them. They work so much like steroids as a result
    of they help build muscle quickly, however they have to be transformed by your
    physique to become lively.
    The composition of prohormones is usually artificial, resembling
    the construction of anabolic steroids, whereas testosterone boosters are sometimes derived from natural sources.
    The performance of prohormones includes direct conversion into
    anabolic hormones within the body, whereas testosterone
    boosters help the body’s own hormone manufacturing mechanisms.
    When it involves administration, prohormones
    are usually taken orally or via injection, while testosterone boosters are
    commonly obtainable in tablet or powder type.
    While SARMs are selective of their approach, prohormones act as hormone precursors, requiring conversion in the body to exert their anabolic outcomes.

    This conversion process influences varied hormonal pathways,
    doubtlessly creating wider systemic results beyond the specified muscle growth and recovery advantages.
    Although not with out threat, prohormones provide an alternate method for these
    aiming to exploit anabolic results to serve their bodybuilding steroid Alternatives
    ambitions.
    Vogiatzi et al. (1996) instructed that DHEA 40 mg administered sublingually twice every day for 8 weeks
    has no optimistic effects on body composition in overweight younger adults.
    In latest DAWN trial (Von Muhlen et al. 2008) no
    useful results of fifty mg day by day oral DHEA supplementation on physique
    composition have been found in 110 wholesome mature men. In accordance with above research, the recent research (Ostojic et al.
    ۲۰۱۰) failed to level out any helpful effects of oral DHEA administration on physique mass and physique composition in non-obese young athletes.

    • شماره تماس: ۵۷۱۶۲۴۶۷۹
  9. Shonda گفت:

    ۷۰۹۱۸۲۴۸

    References:

    what are short term effects of steroids (http://www.oretta.com)

    • شماره تماس: ۴۵۵۱۹۳۹۴۳

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