بالا بودن چربی های خون از جمله شایع ترین و متداول ترین اختلالات تغذیه ای محسوب می شود که به اشکال گوناگون چون؛ بالا بودن مقدار کلسترول خون، بالا بودن میزان تری گلیسیرید و نیز بالا بودن اِل دی اِل (کلسترول بد خون) یا پایین بودن اچ دی اِل (کلسترول خوب خون) قابل وارسی می باشد.
به عبارتی کلسترول علاوه بر اخذ، به طریق رژیم در سلول های کبدی نیز ساخته خواهد شد که این موضوع اخیر خواهد توانست بنابر پیشینه خانوادگی منجر به بالا رفتن سوخت و ساز بدن شما بشود. پس توصیه می کنیم کلّیه ی اشخاص چنین خانواده هایی تحت یک رژیم کم کلسترول واقع شوند.
بیشتر شدن کلسترول خون مگر به هنگامی که بسیار بیشتر از مقدار طبیعی صورت بگیرد (که غالباً به همراه سرگیجه خود را نشان می دهد) تنها خود نشانه هایی را ندارد و فرد نخواهد توانست متوجه آن در بدن خود بشود. مگر به هنگامی که از خون او آزمایش صورت بگیرد. در صورتی که شما دچار چربی خون شده اید، رژیم لاغری برای چربی خون بالا می تواند در درمان و همچنین کنترل آن تأثیر بسیاری بر جای بگذارد.
دوره های آموزش رژیم نویسی دکتر تغذیه اقای زکوی شروع شد.
غذاهایی که لازم است شما دوستان در طول رژیم خود، از مصرف آنها خودداری نمایید
غذا هایی که باید در رژیم غذایی حذف و کم شوند
- حذف نمودن کامل چربی های مرئی (چربی های که با استفاده از چَشم قابل مشاهده هستند)، چربی های اشباع گردیده و چربی های که در دمای اتاق شما به حالت جامد باقی می مانند چون؛ گوشت های قرمز که مابین بافت گوشت چربی وجود دارد، روغن های نباتی به شکل جامد، کره، پوست موجود بر روی مرغ، خامه صبحانه، سس مایونز و…
- حذف نمودن لبنیات که پرچرب هستند و جایگزین نمودن آن با انواع لبنیات کم چرب (درصد چربی باید زیر پنج ممیز یک باشد) یا آنکه بدون چربی باشد. حاوی خامه ها، انواع پنیرهای خامه ای، سرشیرها و ماست های پرچرب یا…
- حذف نمودن کامل مصرف برخی از غذاهای دریایی که شامل مقدار کلسترول بسیاری می باشند. ما از این قبیل غذاهای دریایی می توانیم به؛ خرچنگ، خاویار یا میگو و نیز انواع صدف اشاره نماییم.
- مصرف نمودن حداکثر دو عدد زرده تخم مرغ در طول هفته و بهره گرفتن از سفیده تخم مرغ به شکل آب پز بیش از این مقدار در طول هفته مانعی نخواهد داشت.
- حذف نمودن کربوهیدرات های ساده چون مواد خوراکی قندی مانند؛ قند، شکر، نوشابه ها، ژله، دلستر و…
- حذف نمودن بیسکویت ها و شیرینی های که در بطن بازار به چَشم می خورد و در تهیه نمودن آنها از کره یا روغن های جامد و آردهای سفید بهره گرفته شده است. نیز از سویی غلات های صبحانه، کیک ها، کلوچه و پیراشکی باید حذف شود.
- حذف نمودن آجیل در اشخاصی با میزان کلسترول بالا الزامی نیست و اشخاص با تری گلیسیرید بالا، میبایست مصرف مغزهای گیاهی را کم نمایند. چرا که تری گلیسیرید در مقابل کاهش، مقاومت بیشتری را نشان خواهد داد. (بهتر است به این نکته توجه کنید که مصرف بادام زمینی در هر دو مورد یاد شده ممنوع می باشد.)
- حذف نمودن شیرهای فرآوری شده از رژیم غذایی خود چون؛ شیر کاکائو، شیر موز، شیر نسکافه و… با ماندگاری بسیار بالا که شامل مواد افزودنی می باشند.
- مصرف ننمودن امعاء و احشاء چون؛ مغز، کله پاچه گوسفند، جگر گوسفند که میزان کلسترول بالایی دارند. (تهیه خوراک دل از سوی شما که چربی آن کاملاً گرفته شده است، بلامانع می باشد.)
رعایت این نکات در رژیم غذایی
- بهتر است آبگوشت ها و خورشت ها را که تهیه می کنید، چربی هایش را بگیرید یا آن که کاملاً بدون چربی طبخ دهید و به هنگام طبخ؛ روغن های جامد، کره بدان نیفزایید.
- یک راز رژیم غذایی برای چربی خون بالا، رعایت اعتدال در میزان مصرف کربوهیدرات های کمپلکس است. حاوی؛ برنج ها، نان سفید، آرد های بدون سبوس، بیسکویت های که کم چرب هستند، ماکارونی و سیب زمینی. (شما می توانید سیب زمینی را به شکل آب پز درآورده و به همراه مقداری سبزیجات معطر مصرف کنید و مانعی نخواهد داشت.)
- در اشخاص با تری گلیسیرید بالا توصیه می کنیم میوه های که خیلی شیرین می باشند، محدود گردند. از سویی آب میوه های صنعتی و آب میوه های شیرین کاملاً حذف شوند.
- و در آخر توصیه می کنیم محصولات فرآوری شده چون؛ سوسیس و کالباس که به هنگام تولید، میزان بسیاری چربی های اشباع و یا ادویه بدان ها افزوده می شود، محدود گردند و یا آن که به هنگام امکانپذیر بودن به طور کامل حذف شوند.
پایان
دوستان عزیز، امیدواریم که شما به خوبی با رژیم غذایی برای چربی خون بالا آشنا شده باشید.
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The drugs inside an inhaler goes straight into the airways when breathed in. This implies that a a lot smaller dose is required than if it had been to be taken as a tablet or liquid by
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Don’t have immunisations with stay vaccines whereas you’re having treatment and for as a lot as 12 months afterwards.
Ask your doctor or pharmacist how long you must keep away
from stay vaccinations. There is proof that steroid drugs may come through into your
breast milk. You can decide together based mostly on the benefits
to you and the possible risks to your baby.
Increased measurement and strength from anabolic androgenic steroids forestall a heroin consumer from being physically intimidated in interactions
with others concerned in the illicit drug trade (Cornford, Kean,
& Nash, 2014). As heroin users are often stigmatised by society, a healthy physique
turns into an indicator of a “good” particular person which can be used to
help access to housing or employment (Nøkleby & Skårderud,
۲۰۱۳). Anabolic androgenic steroids present an easy means of appearing wholesome
and trustworthy (Cornford et al., 2014). It is
believed that adults expertise aggression during anabolic androgenic steroid
exposure and anxiety throughout withdrawal, relative to length of exposure (Lindqvist Bagge
et al., 2017; Ricci, Morrison, & Melloni, 2013). It is difficult to determine whether
or not nervousness drives AAS use or is a results of use.
It accommodates a pressurised inactive gasoline that propels a
dose of drugs in every ‘puff’. If you do, it means your bronchial asthma just isn’t properly
managed – speak to your physician or asthma nurse, and so they might counsel a change in remedy to get
issues higher. This used to be a standard treatment regime, especially for individuals with delicate or occasional bronchial
asthma symptoms.
Law enforcement companies within the UK, such because the police and the Medicines and Healthcare merchandise Regulatory Company
(MHRA), are liable for implementing the legal guidelines
surrounding steroids and different controlled substances.
They work collectively to analyze and prosecute these involved within the illegal steroid commerce.
By the time efficiency enhancement was banned in professional sports, in the
Nineteen Seventies, steroids had already entered the mainstream consciousness.
Newbie athletes started to supply testosterone – then it hit the gyms.
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Beneath the UK law, anabolic steroids are classified as class C medication underneath the Misuse of Drugs Act 1971.
This signifies that while it is legal to possess corticosteroids vs anabolic
steroids for private use, it is unlawful to provide them to
others, whether for cash or free of cost. Importantly, this
authorized framework goals to control the misuse of these substances whereas permitting individuals to use them for legitimate functions, corresponding to medical treatment.
Those which are believed to be hottest amongst certain person groups have been highlighted.
Trenbolone is mainly finest when you wish to promote muscle progress in animals, but
it’s not accredited for humans. It’s like if you
can’t stop playing your favourite sport or eating your favourite snack.
However in this case, it’s in regards to the steroids,
and it can be challenging to stop. Picture your heart as
a strong pump that retains your physique going.
They can increase the chances of your coronary heart having bother
or even having a coronary heart attack, which is a serious
well being downside. They might damage it, making
it more durable for the liver to do its job.
Regardless Of Karyn’s skin being better now due to the utilization of a robust
immunosuppressant, usually used for transplant
or most cancers sufferers, the treatment can comes with super unwanted effects and subsequently she shall be out of it in the
subsequent months. And Karyn says she believes that more persons are suffering
debilitating reactions which are far worse than their preliminary situation. When she applied her matter steroids her pores and skin would burn and would start
to enter a “frenzied itch”. Karyn’s skin worsened and
she had widespread burning, red sleeves and an elevated allergic response.
The Fife mum mentioned that people know how to use the creams however she
claims that they “aren’t designed for long run use” and
persons are “using them as instructed by their dermatologist”.
Karyn says she now suffers from topical steroid withdrawal (TSW), which left her skin raw, oozing and cracked.
Like anabolic steroids, human progress hormone (HGH) is also classified as a Class
C substance beneath the Misuse of Medicine Act
۱۹۷۱. This implies that possession of HGH for personal use is legal, but the sale, distribution,
and manufacturing of HGH without a correct license are unlawful.
Importing HGH for private use is allowed, however importing for
distribution functions is in opposition to the regulation. When his stock dried up, he discovered a
pharmacy in Serbia, from which steroids could be purchased on-line.
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A couple of many years ago, steroids had been almost uniquely tied to the
world of competitive weightlifting. It didn’t
matter should you had been a faithful father or perennial do-gooder.
Given women’s heightened sensitivity to steroids,
modest doses ship spectacular outcomes and reduce the risk of
growing male traits. A well-liked stack for this goal
combines Testosterone Propionate, Masteron Propionate, and Trenbolone Acetate.
These compounds act swiftly, safeguarding towards extreme muscle loss because of lowered caloric intake.
Also, they increase power, enabling intense coaching regardless of the challenges of diet-induced
fatigue.
Experienced bodybuilders follow structured anabolic steroid cycles to realize
optimum muscle growth whereas minimizing unwanted effects.
A cycle usually lasts between 6-12 weeks, adopted by a relaxation interval to
permit the physique to recuperate and stabilize its pure hormone levels.
But unlike men who will acquire little muscle with these “milder” steroids, women will discover that these are greater than powerful sufficient to promote good muscle features, together with fats loss and performance benefits.
Again, this course of is critical for muscle development and preventing muscle loss during slicing cycles.
Though the evidence is incomplete, scientists have speculated that anabolic steroids
inhibit or block the catabolic effects of those glucocorticoids.
As A Outcome Of different components will affect the half-life
of any steroid, including your metabolism. However, the approximate
half-lives which might be recognized for all our generally used anabolic steroids provide a stable base to plan your cycles on. The most common of all
steroid results is a rise in protein synthesis19, with nearly every steroid selling protein synthesis to some degree.
Oxandrolone (Anavar) is a 17aa oral steroid
that offers you a superb energy enhance with minimal measurement features and little or no water retention. You could use just about any brief injectable ester or oral steroid
as a secondary compound in a 6 to 8-week cycle.
The typical decisions are Anadrol, Winstrol, Trenbolone Acetate,
Masteron Prop, Dianabol, and Anavar. There’s room to maneuver with experimentation as soon as you’re a more assured
person. IGF and HGH combinations are sometimes mentioned, especially using them
on explicit cycle days, such as after weight training.
Larger doses of HGH combined with standard doses of IGF present promising results, together with improvements in features, whereas it
can be hit-and-miss to use IGF throughout PCT. Solely via experimentation will you know what the most
effective protocol is for you.
Some will run Masteron for just 4 weeks, however I discovered that’s just whenever you start seeing
its maximum effects, so I like to go somewhat longer to 6 or eight weeks.
Still, the danger of unwanted facet effects is taken into account excessive with Masteron – not solely virilization because of Masteron’s
anti-estrogenic properties (despite its major medical use
being for females). 200mg per week can provide all the consequences
you want for a pre-contest cycle, typically used in the last
weeks of an extended cutting or lean bulk cycle.
Regardless of your expertise level, the beneficial dosage frequency is twice weekly injections to maximize and preserve your blood levels of the
steroid. The only methodology for females to make use of Masteron is at low doses and for short cycles of not than six weeks.
Still, even then, there’s a risk of unwanted facet effects like body hair progress and voice deepening.
If these start occurring, then women are suggested to both cut back the
dosage further or cease the utilization of Masteron fully, and these side effects will disappear.
Pimples comes about because of elevated exercise of the oil-producing sebaceous glands because of the androgen effects of some steroids.
One study discovered that over 40% of steroid customers skilled pimples, particularly
on the face and back. The excellent news is that zits can disappear once you stop the steroid; however, baldness is extra everlasting.
Making PCT a crucial part of each steroid cycle is a behavior you must get into, beginning from your first
cycle as a beginner. These and different PCT drugs35 come
with their potential unwanted effects, so at all times do
your analysis earlier than deciding which ones to use.
Using steroids will all be for nothing if you don’t get your
food regimen and training right25.
Anadrol will suppress testosterone anabolic steroid
levels, necessitating post-cycle therapy to reestablish
regular testosterone function. In our experience, failure to
make use of effective post-cycle therapy can result in gonadal deficiency for
a number of months or permanently if anabolic steroids are abused.
This is as a result of their bodies haven’t previously
experienced such levels of anabolism or protein synthesis.
Consequently, a primary cycle leads to swift and significant
changes in physique composition. Nonetheless, the preliminary cycle
can also be the most deleterious as a end result of users not yet developing a tolerance to such poisonous compounds.
An important first step understanding precisely what steroids are and the way they were developed, how they work, and the way athletes use them.
Anabolic steroids usually are not mysterious surprise medicine; they are
merely man-made versions of the first male sex hormone, testosterone.
Novices are suggested to keep away from stacking and stick
to a minimal of one compound for his or her first cycle.
Popular for its capability to advertise muscle development
with comparatively gentle unwanted aspect effects.
Blood stress can rise to very excessive levels on Anadrol, and thus the cardiovascular pressure
is deemed extreme for novices. Anadrol is certainly
one of the most poisonous steroids we now have come
throughout, with even skilled bodybuilders struggling to tolerate it.
Testosterone, Anavar, and Dianabol are the three most typical steroids utilized by beginners
and are arguably essentially the most optimal.
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Steroids do not tend to trigger vital unwanted aspect effects if they’re taken for a
brief time or at a low dose. In rare instances, more serious unwanted effects can happen,
similar to allergic reactions, infections, or nerve harm.
When these ranges are increased, your sebaceous glands produce extra
sebum. It can happen in each women and men, and it’s more than likely to occur whenever you first begin taking the drug.
Moreover, Anavar also helps to increase your power ranges, making it simpler to remain lively
and burn off even more energy. When used appropriately,
it may possibly allow you to shed pounds quickly and effectively.
One of the principle causes Anavar is so efficient at burning fats is because it helps to extend your metabolism.
The professionals and cons and Anavar use are pretty easy.
It is not unusual to deal with COPD sufferers with oral steroids.
The therapy paradigm has been two weeks with
۴۰ mg of corticosteroids daily. Nevertheless, leads to
an RCT showed that 5 days with 40 mg of corticosteroid was noninferior (equivalent) to 14 days of the same dosage and frequency (6).
About one-third of sufferers in each group experienced a COPD exacerbation inside the six-month period of the
trial.
In younger adolescents, steroids without working out (Dianna) can intervene with the event of arm and leg bones.
Regular bloodwork monitoring liver enzymes like AST
and ALT is smart to assess for indicators of liver duress throughout
oral steroid cycles. These ranges will virtually universally rise to some extent.
Peptides are usually considered to be safer than anabolic steroids because of their extra targeted mechanisms
of motion and the decrease probability of
causing hormonal imbalances. Scientists could marvel how peptides
compare to steroids in analysis settings, specifically
when investigating applications like muscle progress, weight reduction, and recovery.
Anabolic androgenic steroids (AAS), generally termed simply “steroids,” are human-made derivatives of the intercourse hormone
testosterone (T) and other naturally occurring androgens (male hormones) [6].
Athletes and bodybuilders are utilizing these substances for numerous
functions, such as enhancing muscle mass, strengthening their our bodies, and enhancing their performances.
AAS exert a variety of physiological results that outcome within the activation of central signaling, resulting in opposed effects.
Moreover, extreme use of AAS which could be categorized as AAS abuse; is linked to biological
and psychological pathologies, which can result
in mortality. Problems arising from steroid abuse contain each mobile and physiological issues.
Clinical issues budding from these altered physiological processes
result in clinical effects like testicular dysfunction, zits, gynecomastia, and neuropsychiatric disorders.
Regardless Of potential therapeutic advantages, AAS use is prohibited
by the World Anti-Doping Company (WADA) because of considerations over antagonistic
well being effects. This evaluation highlights the molecular mechanisms, physiological processes, and clinical
issues arising from the extreme use of AAS amongst
athletes.
Not only that, but the bodily unwanted aspect effects, similar to weight
achieve, can have a long run have an result on in your health.
Victor Martinez, having lived an entire profession as a professional bodybuilder,
may be very acquainted with TRT, the professionals, the cons, and how to know when you might want it.
Testosterone Alternative Therapy has been in many headlines over the past few years.
This is as a end result of of a new openness about talking
concerning the procedure. Most notably, bodybuilding and energy sport influencers Larry Wheels and Liver King have announced and been publicly chronicling their use
of TRT.
In conclusion, you will need to be aware of the authorized aspects of steroids.
Depending on where you reside, the legal guidelines surrounding steroids can differ greatly.
In order to legally acquire steroids, you’ll need a prescription from a licensed medical professional.
If you’re caught with steroids and not using a prescription, you can face critical authorized penalties.
Sarcopenia affects 10% to 27% of adults age 60 years and older worldwide.
It is linked to bodily disability, poor high quality of life, and
an elevated danger of dying. Once exposed to a corticosteroid
drug, the physique shall be fooled into considering there are ample portions of cortisol in the physique and not produce the hormone itself.
The longer you’re on therapy, the extra the adrenal glands will stop functioning and successfully go into
hibernation. Some individuals expertise mood adjustments when taking corticosteroids.
It simply has every little thing to boost your confidence and give you extra energy, which makes it
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This finest prohormone will assist you to deliver your testosterone ranges
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It will allow you to enhance your hormone ranges and rejuvenate your
liver. Whereas prohormones may be efficient for rising strength,
it may be very important compare their effectiveness to other strength-enhancing dietary supplements on the market.
In essence, SARMs aim to focus on the specified areas
without the unwelcome systemic influence, providing an enhanced profile for those in search of to improve their physique and enhance muscle development.
Prohormones are one other category of supplements utilized by bodybuilders, working as precursors to lively hormones within the
body. When ingested, these substances are metabolically converted
into anabolic hormones similar to testosterone, subsequently imposing their anabolic
results on muscle development and physical performance.
The use of prohormones is enveloped in legal
and medical considerations, as they vary in composition and regulatory status worldwide.
The overall prevalence of prohormones use just isn’t known, although
a number of stories indicated that prohormones are
among the many most popular dietary supplements particularly in adolescent athletes (Smurawa & Congeni 2007).
Even though utilization has decreased by over 50% since
۱۹۸۹, steroid use in sport remains to be a serious problem.
Inadequate information and inappropriate attitudes relating to the advantages and dangers of using anabolic
steroids is also a serious concern (Schwingel et
al. 2011).
This has led to their prevalence on-line and throughout the fitness group, though not without a diploma
of controversy and danger as the legal landscape continues to evolve.
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We solely feature distributors which are trusted by the collective PEDs neighborhood.
The significance of creating knowledgeable purchasing concerns cannot be
overstated, as market availability does not all the time guarantee
quality control. Developments and research within the field have
made SARMs more and more popular, although the chance of pretend supplements and underdosed merchandise persists, necessitating vigilance and cautious number of
sources. When measuring the efficiency of these
substances, medical proof factors to a nuanced panorama. Steroids have historically demonstrated appreciable effects on muscle constructing and performance metrics.
Nonetheless, the arrival of SARMs has launched promising avenues for
muscle preservation and recovery with doubtlessly lowered unwanted effects,
figuring out them as a contender for safer efficiency enhancement.
Prohormones strike a middle floor, presenting substantial positive aspects but at an elevated health danger.
Anecdotal and real-world information corroborate these findings, emphasizing that individual responses and outcomes
are subject to variation based on quite a few
elements.
The composition, functionality, and methods of administration of the 2
are examined. The accessibility of Anavar and Superdrol varies, with
each often being sourced from the black market because of authorized restrictions.
Research indicate that a considerable proportion of black market anabolic steroids are both fake or
of substandard high quality, which poses important health risks to
customers. The danger of receiving counterfeit
Anavar is notably high, and it’s usually sold
under the guise of less efficient or more dangerous substances.
You will be in a position to lift extra and
experience the following level towards your targets.
These supplements will assist keep you more energized and
focused while you’re training. Post-Cycle Remedy (PCT) is a means of taking dietary supplements and medicines
after a cycle of prohormones or SARMs to help convey your body’s hormones again to
normal. You can find extra details on how PCT works differently for
prohormones and SARMs. Building muscle takes a lot of exhausting work,
so keeping these muscular tissues after you finish
utilizing supplements is actually essential.
The consumption of this prohormone will increase the levels of 1-testosterone in the human body,
inflicting outcomes quite like that provided by Winstrol, the anabolic steroid.
Keep Away From processed foods, synthetic ingredients,
and a food plan excessive in sugars, as all of those have the potential
to decrease testosterone and injury your health total.
Lastly, training your chosen sport and bulking up naturally is
a protected and proven method to acquire mass and improve efficiency.
The side effects of prohormone are typically milder, as well,
and quitting prohormone supplements could prove easier than weaning your self off of steroids.
Prohormones, then again, may be available as “dietary supplements” at local nutrition centers or pharmacies and tend to interact with the
physique more gradually. You can have similar effects to these produced by
steroids, but in smaller quantities that are processed extra
slowly by your liver as opposed to instantly being absorbed.
Thus, we only suggest this option for athletes or males with severely
low testosterone who may benefit from a high-potency testosterone increase.
Nevertheless, if you prioritize getting a potent,
high-quality, fast-acting testosterone boost—prohormones are the means
in which to go. Prohormones are chemical substances that flip into anabolic hormones after you are taking
them. They work so much like steroids as a result
of they help build muscle quickly, however they have to be transformed by your
physique to become lively.
The composition of prohormones is usually artificial, resembling
the construction of anabolic steroids, whereas testosterone boosters are sometimes derived from natural sources.
The performance of prohormones includes direct conversion into
anabolic hormones within the body, whereas testosterone
boosters help the body’s own hormone manufacturing mechanisms.
When it involves administration, prohormones
are usually taken orally or via injection, while testosterone boosters are
commonly obtainable in tablet or powder type.
While SARMs are selective of their approach, prohormones act as hormone precursors, requiring conversion in the body to exert their anabolic outcomes.
This conversion process influences varied hormonal pathways,
doubtlessly creating wider systemic results beyond the specified muscle growth and recovery advantages.
Although not with out threat, prohormones provide an alternate method for these
aiming to exploit anabolic results to serve their bodybuilding steroid Alternatives
ambitions.
Vogiatzi et al. (1996) instructed that DHEA 40 mg administered sublingually twice every day for 8 weeks
has no optimistic effects on body composition in overweight younger adults.
In latest DAWN trial (Von Muhlen et al. 2008) no
useful results of fifty mg day by day oral DHEA supplementation on physique
composition have been found in 110 wholesome mature men. In accordance with above research, the recent research (Ostojic et al.
۲۰۱۰) failed to level out any helpful effects of oral DHEA administration on physique mass and physique composition in non-obese young athletes.
۷۰۹۱۸۲۴۸
References:
what are short term effects of steroids (http://www.oretta.com)