برنامه غذایی چاقی (اضافه وزن)
توصیه های مهم:
- یک ساعت قبل صبحانه: نصف لیوان آب ولرم
- یک ساعت بعد از ناهار: نصف لیوان آب ولرم
نکته: الگوی خواب ۸ ساعته رعایت شود ۵ الی ۱۰ دقیقه حرکات گرم کردن عمومی موقع بیدار شدن از خواب
به همراه موزیک
* اجرای این برنامه برای مبتلایان به دیابت ، بیماریهای قلبی- عروقی ، فشارخون بالا و تری گلیسیرید وکلسترول خون بالا و …
( بجز با تایید پزشک معالج ) توصیه نمی‌شود.
*رژیم متناسب با وضعیت شما آن است که ماهیانه افزایش وزنی معادل دو تا چهار کیلوگرم بدهد .
نکته: یک کفگیر برنج معادل هفت قاشق غذاخوری معمولی برنج پخته آبکش است .یک کف دست نان تقریبا
معادل یک مربع به ابعاد ۱۰×۱۰ سانتی متر است.
یک چهارم نان تقریبا معادل ۲ الی ۲.۵ کف دست نان و نصف نان معادل ۴ الی ۵ کف دست نان و …
میباشد.
نکته: نان برنامه غذایی شما نان لواش است. در صورت تمایل می‌توانید از سایر نان‌ها مانند نان سنگک یا نان بربری نیز استفاده کنید .
*مواد قندی نظیر قند ، شکر ، خرما و … در حد متعادل مصرف کنید .
چربی و روغن غذاها در حد متعادل باشد . مصرف لبنیات پرچرب ضروری نمی‌باشد .
* حتما در طی روز آب میوه به مقدار زیاد میل کنید. آب میوه نیز افزایش وزن را سرعت می‌دهد .
نکته: از آب میوه‌های شیرین، تازه و طبیعی استفاده کنید.
آب میوه‌های ترش نظیر آب پرتقال ،آب انار و … برای افزایش وزن مناسب نیستند .
نکته: از خوردن میوه زیاد خودداری کنید. مصرف میوه زیاد معده را پر کرده و اشتها را کاهش می‌دهد.
نکته: به هیچ وجه برای افزایش اشتها از داروهای غیر ویتامینه استفاده نکنید.
مکمل‌های غذایی نیز باید مورد تایید وزارت بهداشت، درمان و … باشند؛ اگرچه برای
افزایش وزن تنها داشتن برنامه غذایی مناسب ، نوشیدن آب میوه ، خرده خواری و مصرف ویتامین‌های
افزایش دهنده اشتها کافیست .
Persian
Wow, fantastic blog structure! How lengthy have you
ever been running a blog for? you made running a blog glance easy.
The overall look of your web site is wonderful, let alone the content material!
You can see similar here najlepszy sklep
I really like your blog.. very nice colors & theme. Did you create this
website yourself or did you hire someone to do it for you?
Plz reply as I’m looking to design my own blog and would like to know where u got this from.
thanks a lot I saw similar here: Dobry sklep
Hello there! Do you know if they make any plugins to help with Search
Engine Optimization? I’m trying to get my blog to rank for
some targeted keywords but I’m not seeing very good
results. If you know of any please share.
Appreciate it! You can read similar text here: Sklep online
Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to
get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Thanks! You can read similar blog here: Sklep internetowy
Hello there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good gains. If you know of any please share.
Thank you! You can read similar art here: Dobry sklep
Howdy! Do you know if they make any plugins to help with
SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
very good success. If you know of any please
share. Many thanks! You can read similar art here: Hitman.agency
Hi! Do you know if they make any plugins to assist with SEO?
I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Thank you! I saw similar art here:
Escape room list
hey there and thank you for your information – I have certainly picked
up something new from right here. I did however expertise several technical points using this web site, since I experienced
to reload the web site a lot of times previous to I could get
it to load properly. I had been wondering if your web
hosting is OK? Not that I’m complaining, but slow loading
instances times will often affect your placement in google
and could damage your high-quality score if ads and marketing with Adwords.
Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content.
Ensure that you update this again very soon..
Valuable info. Lucky me I discovered your website by accident, and I am stunned why
this twist of fate did not took place in advance!
I bookmarked it.
Hey there! Do you know if they make any plugins to
assist with Search Engine Optimization? I’m trying to get my site to rank for
some targeted keywords but I’m not seeing very good results.
If you know of any please share. Thanks! I saw similar text here: Wool product
Herpafend product details Herpafend is a natural supplement designed to control herpes symptoms.
It strengthens the body’s defenses and lowers the occurrence of outbreaks.
Made with ingredients like elderberry extract, echinacea herb, and L-lysine, Herpafend aids in maintaining health.
Made in America in an FDA-approved facility, Herpafend maintains premium standards.
It is genetically unmodified and gluten-free. Users report less frequent and less severe outbreaks.
Experience Herpafend and feel the improvement in your symptom
control.
You’re on a lesson when a car zooms up behind and drives
too closely.
Also visit my blog post :: driving instructors
Blair places great emphasis on being kind and considerate to everyone, helping guide and encourage his students towards the
important ‘finish line’ of the driving test.
Here is my page; driving schools near me
Improve your personal and professional growth by joining our focused ADI
training courses and events.
my site :: driving lessons near me
If you don’t have £۱۵,۰۰۰ they’ll let you pay it off over several years at high
interest rates like 29%.
my site driving school dublin
With RED, you’ll have access to a pool of verified reviews and recommendations from satisfied students, ensuring transparency and trustworthiness.
Here is my page – driving school dublin
Whether you’re restoring, waxing or washing your vehicle, our friends at Turtle Wax have got you
covered.
my site … driving schools tallaght
The most common catch is that they make you sign a contract where you agree to pay their franchise
fee for 6 to 24 months.
Here is my web blog: driving lessons near me
This is usually your home address but we can come to
your school or office, just let us know.
my homepage driving lessons dublin
However, you also have to stay on top of these
recommendations, because now the “nine and three” is the new “ten and
two” due to airbag blockage.
My site: driving school dublin
Rest assured we have you and your safety covered every time you get
behind the wheel with us.
Also visit my website: driving school dublin
The most common catch is that they make you sign a contract where you agree to pay their
franchise fee for 6 to 24 months.
Check out my web site driving lessons tallaght
Use our search tool to find the details of a driving instructor.
Feel free to surf to my web site; driving schools near me
She will build your confidence and treat you with respect whilst
preparing you for your driving test.
my web page: driving lessons near me
Make sure you have all your identity documents ready, and they are clear and easy
to read to avoid delays in processing your application.
Also visit my web blog driving schools near me
The number of driving instructors in the UK has been steadily falling for years.
Also visit my web site; driving lessons tallaght
Please feel free to contact us and we’ll happily
answer any of your questions.
Feel free to visit my site; driving schools tallaght
LTrent Driving School has served many families through multiple generations to ensure
that they are equipped to survive on the road.
My website :: driving lessons dublin
When I started I paid 5p to 10p for each click but since 2012 this has amount has rocketed and people are paying up
to £۲۷ per click.
Here is my webpage; driving schools dublin
Discover many more happy student success stories on our Facebook page.
my site: driving instructors
You might also train drivers of passenger carrying vehicles, large goods vehicles (LGV) or emergency
services vehicles.
Also visit my blog driving lessons dublin
So whether you’re learning in Newcastle or Norwich or Plymouth or Preston, we’ll find the perfect instructor
to help you on your journey to passing.
Also visit my website – driving schools
If you have a learners licence, have completed 50 log book hours of driving then this
is the course for you.
My website :: driving instructors
Award-winning business management software for driving instructors and multi-car schools.
Look into my web page driving lessons
If you work 36 hours per week it’ll be around £۸۰ per week.
My site … driving lessons dublin
We can’t find any apprenticeship vacancies in England for
a Driving instructor right now.
my page – driving lessons
Driving instructors teach unlicensed people to drive a car on a public
or open road.
My web-site :: driving lessons
Do something you love and you’ll never have to work a day in your life.
Also visit my web blog; driving schools
You can go home, go for a walk or do whatever
you want to do.
Here is my web blog … driving lessons dublin
Attend our member events and call on our professional advice and representation if needed.
Also visit my homepage … driving school dublin
You first need to apply to become an approved driving instructor.
Feel free to surf to my website driving lessons dublin
You’ve already completed the first step, just
by being here and looking for a driving instructor.
my page; driving schools cork
Ready to hit the road? Our driving school is the best place
to start!
Safe drivers are made, not born—our lessons equip you with the
skills for a lifetime of safe driving. Driving lessons should
be fun as well as educational—our instructors ensure both!
my site :: Driving Instructors Brisbane
Your confidence will grow with every lesson—our structured approach ensures it.
We cater to learners of all ages—whether you’re 16 or 60, we’ll help you
get your licence. From city driving to suburban streets,
we prepare you for all Brisbane road conditions.
Here is my webpage Driving Schools Brisbane
Don’t let nerves hold you back—our structured lessons build confidence at
your pace.
Safe driving habits start from day one—book your first lesson with us today!
Our comprehensive driving lessons cover everything from basic controls to complex manoeuvres.
Also visit my webpage Driving Lessons Near me
Whether you’re a nervous beginner or looking to refine your skills, our driving instructors are here to help.
Learning to drive in Brisbane is an exciting journey,
and having a skilled instructor makes all the difference!
Have questions about the test? Our experienced instructors have all the answers!
My blog Driving Instructors Brisbane
The sooner you start learning, the sooner you gain independence on the road!
Get ready to pass with structured, professional training from
our experts! Want to master highway driving?
Our lessons ensure you’re comfortable at higher speeds.
Here is my page: Driving Lessons Brisbane
From city driving to suburban streets, we prepare you for all Brisbane road conditions.
Learners often worry about stalling in traffic—we’ll teach you how to avoid it.
Our Brisbane driving school is here to help you become a confident, safe driver.
Here is my web blog: Driving Lessons Brisbane
Getting your P-plates is easier with the right training—our students pass with
confidence.
Learning to drive in Brisbane’s peak-hour traffic? Our instructors will make sure you’re test-ready!
Our Brisbane driving school is here to help you become a confident, safe driver.
Here is my page … Driving Instructors Brisbane
Want to master highway driving? Our lessons ensure you’re comfortable
at higher speeds.
Want to ace your test first time? Book with us and maximise your chances!
Learning to drive at night? Our night-driving
lessons ensure you’re fully prepared.
My site … Driving Instructors Brisbane
Don’t let nerves hold you back—our structured lessons build confidence
at your pace.
Learning to drive in Brisbane’s peak-hour traffic?
Our instructors will make sure you’re test-ready! Every
driver’s journey starts somewhere—why not start with the best?
Feel free to surf to my website: Driving Lessons Near me
Our friendly, patient instructors make learning to drive stress-free and enjoyable.
We offer automatic and manual driving lessons to
suit every learner’s preference. Our comprehensive driving
lessons cover everything from basic controls
to complex manoeuvres.
My web blog Driving Schools Brisbane
Roundabouts can be tricky, but our expert instructors make sure you get it right
every time.
The key to passing your driving test? Structured practice with a
professional instructor. Want to avoid last-minute panic before your driving
test? Start lessons early with us!
my web blog Driving Schools Brisbane
See our “Cancellations, Closings and Delays” page for
more information.
my site: driving lessons dublin
The AAA Driving School is state-certified and licensed to provide the 30-hour classroom course or in-person (note,
student state age requirement must be 15 years,
۹ months old).
My site … driving schools tallaght
The plot focuses on the relationship between a shy teenaged boy and
an ageing eccentric actress.
Here is my web-site: driving lessons near me
We feature dual-control cars for hands-on instruction and for your peace of mind.
My webpage; driving schools near me
Hey there! Do you know if they make any plugins to help with SEO?
I’m trying to get my website to rank for some targeted keywords but I’m
not seeing very good success. If you know of any please share.
Many thanks! I saw similar article here: Code of destiny